WORKOUT OF THE DAY

UPCOMING WORKOUTS

Sunday 6-25-17

Strength:
In 17 mins work up to a heavy 4R/4L lateral front rack step up
*complete at least 6 attempts with weight*

WOD:
For Time:
12 min Amrap
12 Power Snatch (95/65)
24 Wall Balls (20/14)
L1: barbell, 14/10
L2: 75/65
L3 written

ABOUT OUR WORKOUTS:

Our workouts are carefully designed to help you get into the best shape of your life.

In each class and workout, you can expect to see:

A constant emphasis on practicing proper technique, mechanics, & form

We want you moving correctly before any heavy weights or high intensity

Progressional strength & skill development

Far from random, never designed to crush you or beat you down, rather our workouts and classes are planned in advance to help all of our clients achieve and succeed.

We want you to always be progressing forward – no plateaus

Fun, creativity, and camaraderie

Working out is hard. We believe its best to be able to laugh, sweat, and struggle our way through our workouts with encouraging classmates and supportive coaches

Week of 6/19-6/25

Monday
Strength:
14 mins to Hang Snatch + 2 OHS
WOD:
“Griff”

Tuesday
Strength:
25 mins to test for 1RM Deadlift
WOD:
For Time:
30-20-10
Cal. Row
Strict Press (135/95)

Wednesday
Strength:
Every 2 mins for 12 mins
HSPU negatives
or
Strict HSPU
WOD:
“The Chief”

Thursday
Strength:
Front Squats
4×8
WOD:
100 V-ups
80 Slamballs
Every 2 mins stop and complete 1 lap farmers carry

Friday
Sprints
6 rounds
200m Run + 12 Box Jumps
WOD:
Friday Night Lights Workout!

Saturday
Strength:
7 sets of 3 weighted strict chin ups
10 hollow rocks in between sets
Partner WOD:
40 Front Squats (115/85)
30 Burpee Box Jump Overs (24/20)
30 Front Squats (135/95)
30 Burpee Box Jump Overs (24/20)
20 Front Squats (155/105)
30 Burpee Box Jump Overs (24/20)
Break up however you’d like

Sunday
Strength:
In 17 mins work up to a heavy 4R/4L lateral front rack step up
*complete at least 6 attempts with weight*
WOD:
For Time:
12 min Amrap
12 Power Snatch (95/65)
24 Wall Balls (20/14)

ABOUT OUR WORKOUTS

Our workouts are carefully designed to help you get into the best shape of your life.
In each class and workout, you can expect to see:

A CONSTANT EMPHASIS ON PRACTICING PROPER TECHNIQUE, MECHANICS, & FORM

We want you moving correctly before any heavy weights or high intensity.

PROGRESSIONAL STRENGTH & SKILL DEVELOPMENT

Far from random, never designed to crush you or beat you down, rather our workouts and classes are planned in advance to help all of our clients achieve and succeed.
We want you to always be progressing forward – no plateaus

FUN, CREATIVITY, AND CAMARADERIE

Working out is hard. We believe its best to be able to laugh, sweat, and struggle our way through our workouts with encouraging classmates and supportive coaches

GET INTO THE BEST SHAPE OF YOUR LIFE

Membership packages for your personal level of training and fitness goals

SIGN UP

GET INTO THE BEST SHAPE OF YOUR LIFE

MEMBERSHIP PACKAGES FOR YOUR PERSONAL LEVEL OF TRAINING AND FITNESS GOALS

SIGN UP