Blog

Sunday Lifting Session with Coach Allison

THIS SUNDAY, August 7th, during Open Gym (10:00-11:00 AM): Test your Olympic Weightlifting total! Come get some tips from Coach Allison and do some heavy clean and jerks, snatches, and squats!

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Friday 3-18-16

CrossFit Open WOD 16.4 Tonight’s costume theme is Zombies/Pirates/Ninjas and the food theme is Mexican/Latin! Bring your friends tonight at 5:00 PM for a good workout with great food and beer afterwards!

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Friday 3-11-16

CrossFit Open WOD 16.3 Don’t forget tonight is Grunge/Emo themed. There will be a team spirit award for the best costumes! The food theme is vegetarian. There will also be awards for the best vegetarian dish! Bring your friends and family! Looking forward to...

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New Years Eve Schedule

Hi Everyone, Just wanted to post the gym schedule for the last (and best) of the holidays. Wednesday – December 30th: Regular hours – 6am, 9am, Noon, 3:00 open gym, 4:30pm, 5:30pm, 6:30pm Community night at Hellbent Brewery starting at 7:30. Come have a...

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Reminder: COMMUNITY NIGHT!

BBQ! Friends! Cold Beverages! Every week we hang out, talk about life beyond CrossFit, welcome our newest athletes and show off our T-shirts. Community is a major part of the Slate philosophy so let’s go out and have fun out of the gym. This week we are headed...

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