Blog

Effects of Prolonged Sitting by Karny Jacoby, MD FPMRS

January 2018 Slate Crossfit Journal Club Karny Jacoby, MD FPMRS EFFECTS OF PROLOGNED SITTING With the publication of the meta analysis in Annals of Internal Medicine looking at the relationship of risk of disease incidence and sedentary time, a new way to look at our...

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New partner at Slate!

Hi everyone, Just wanted to follow up and announce the new partner at Slate! It is a familar face to me, as she’s been an active member for many years. Whit Voigt has been coming to the 4:30pm class at Slate since 2014 and has been a fixture in all of the social...

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ATHLETE SPOTLIGHT – CHRIS LAKIN

Chris is definitely one of the most consistent people at Slate. He is here almost everyday at 5:30 am. That consistency has given Chris some amazing results and earned him a spot in the Athlete Spotlight. We asked Chris a few questions and these are his answers. When...

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WHY THURSDAY OPEN GYM?

This week we begin the Thursday “open gym” format. I believe that this is an exciting change to our Slate schedule for a few reasons: 1) Slate’s programming is a well-rounded program designed to build well-rounded people. Each strength and conditioning component is...

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