Blog

Slate CrossFit Friday Night Lights Announcement!

Hi everyone! You are all cordially invited to this year’s edition of Slate’s Friday Night Lights! The coaches and I have been talking about this for the past month letting everyone know whats up, but it is time to reveal a lot of the details. (And try to...

read more

Dogs at Slate

We love dogs at Slate! (Sadly we don’t allow other pets in the building. No cats, no birds, no salamanders or turtles) As a dog lover my self, I know that often the time away from them at work can add up. So rather than having to crate them while you workout, I wanted...

read more

Holiday Schedule

  SLATE CROSSFIT HOLIDAY SCHEDULE December 19th-23rd: Normal hours December 24th: Closed December 25th: Closed December 26th: Closed December 27th-30th: No 6am classes December 31st: Normal Saturday hours (9am and 12pm) January 1st: Closed January 2nd: No 6am...

read more

Slate Crossfit is Hiring! We are growing! Slate CrossFit is looking for a part time coach. We are in search of a like-minded coach who is warm, supportive, educates him/herself, models healthy choices, and is a generally good person. Our box is home to a continuum of...

read more

Try something new at Open Gym

Want to do some extra stretching with our collection of foam rollers? Need to practice those elusive double-unders or make up a WOD you missed? Ready to try an extra challenging workout with some of our more competitive regulars? We’d love to have you. Open gym is the...

read more

Sunday Lifting Session with Coach Allison

THIS SUNDAY, August 7th, during Open Gym (10:00-11:00 AM): Test your Olympic Weightlifting total! Come get some tips from Coach Allison and do some heavy clean and jerks, snatches, and squats!

read more