Blog

ATHLETE SPOTLIGHT – CHRIS LAKIN

Chris is definitely one of the most consistent people at Slate. He is here almost everyday at 5:30 am. That consistency has given Chris some amazing results and earned him a spot in the Athlete Spotlight. We asked Chris a few questions and these are his answers. When...

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WHY THURSDAY OPEN GYM?

This week we begin the Thursday “open gym” format. I believe that this is an exciting change to our Slate schedule for a few reasons: 1) Slate’s programming is a well-rounded program designed to build well-rounded people. Each strength and conditioning component is...

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Introducing Slate’s new head coach/partner! – Clay Braden

Hi everyone and happy Monday! I have some big news about Slate that I am excited to share with you. Slate will be expanding its team in a big way on July 1st by bringing on a new partner and head coach! For the past several months, Karny and I have been undergoing a...

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Slate CrossFit Friday Night Lights Announcement!

Hi everyone! You are all cordially invited to this year’s edition of Slate’s Friday Night Lights! The coaches and I have been talking about this for the past month letting everyone know whats up, but it is time to reveal a lot of the details. (And try to...

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Dogs at Slate

We love dogs at Slate! (Sadly we don’t allow other pets in the building. No cats, no birds, no salamanders or turtles) As a dog lover my self, I know that often the time away from them at work can add up. So rather than having to crate them while you workout, I wanted...

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Holiday Schedule

  SLATE CROSSFIT HOLIDAY SCHEDULE December 19th-23rd: Normal hours December 24th: Closed December 25th: Closed December 26th: Closed December 27th-30th: No 6am classes December 31st: Normal Saturday hours (9am and 12pm) January 1st: Closed January 2nd: No 6am...

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