9am-Doors open
10am-WOD starts
then Pancakes!

WOD
12 Days of Christmas
For time:
1 thruster 135/95
2 bar facing burpees
3 hspu/ wall walks
4 toes to bar
5 clean and jerk 135/95 (power or full)
6 goblet squats 32/24
7 pull ups
8 kb swings 32/24
9 deadlift 225/155
10 lunges w/45/25lb bumpers
11 snatch 135/95 (power or full)
12 muscle ups
Progression for this workout is
1
2-1
3-2-1….etc