The CrossFit Games will begin this week. Therefore, we will be doing 1 workout from the very first CrossFit Games Open (2011), Regionals (2011), and Games (2009).

Strength
Press
5×8@70%
WOD
2011 CrossFit Games Open Event 2:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155 / 100lbs)
12 Push-ups
15 Box jumps (24″/20″)