Strength:
Five sets of:
3-Position Clean (high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)

WOD:
AMRAP for 9 mins
6 Ground to Overhead (135/95 lbs)
12 Toes to Bar

L1: 95/65, V-ups ok
L2: 115/80, HKR ok
L3: Written