Gym Holiday Schedule

July 3rd: Regular hours
July 4th: Closed. Enjoy the fourth with family and friends
July 5th: Regular hours

Strength:
Every 90 secs for 15 mins
1 Hi Hang Snatch + 2 OHS

WOD:
3RFT
15 cal row
12 Power Snatch (95/65)
9 Burpees

L1: Barbell
L2: 75/55
L3: Written