Strength:
7 sets of Clean Pull + Hang Squat Clean (increasing)
WOD:
800m Run (both people)
10 Alternating rounds of:
6 Power Cleans (135/95)
6 Burpees
Rest 2 minutes
8 alternating rounds of:
4 Squat Cleans (155/105)
4 Over the Bar Burpees
Rest 2 minutes
6 alternating rounds of:
2 Clean and Jerks (175/115)
2 Burpee Pull Ups
800M Run (both people)