Strength:
Warmup kipping HSPU and progressions then
5 ME attempts at either scale or HSPU

WOD:
EMOM for 14
Odd: 12 thrusters 75/55
EVEN: 125/100m row
L1: blank barbell
L2: Written
L3: last 7mins increase weight

*Math folks, keep it light, make it pretty*