Strength:
16 mins of increasing sets of:
1 Heaving Snatch balance + 1 OHS
(Min 7 sets)

WOD
40 Wallballs
20 pull-ups
30 wallballs
20 pull-ups
20 wallballs
20 pull-ups

L1: ring rows (feet at rig) 14/10
L2: banded pull-ups, if you use bands wallballs must be 20/14 to full height.
L3: written
L4: 30/20