Strength:
7 sets of 3 weighted strict chin ups
10 hollow rocks in between sets

Partner WOD:
40 Front Squats (115/85)
30 Burpee Box Jump Overs (24/20)
30 Front Squats (135/95)
30 Burpee Box Jump Overs (24/20)
20 Front Squats (155/105)
30 Burpee Box Jump Overs (24/20)
Break up however you’d like

L1: Coaches discretion
L2: 75/55,95/65,115/85
L3: Written