Strength:
4 rounds
A1) 7R/7L Front rack steps ups
A2) 10-15 zombie situps
Partner WOD:
1 mile Run
120 Calorie Row
800m Run
90 Calorie Assault Bike
400m Run
60 Calorie Row
200m Run
30 Calorie Assault Bike
*Run together & split calories as needed.

L1: 1/2
L2: Full