Strength:
Chest to Bar pullup drills
then
EMOTM for 12 mins
Even: C2B pullups
Odd: Strict Chinups with hold at top
WOD:
3 Rounds for time….
20 Calorie Row
20 Push Ups
Rest 3 Minutes
3 Rounds for time….
20 Slamballs
20 Box Jumps, 30”/24”

L1: 24/20
L2: Written