Strength:
10 sets of 3 deadlift (increasing)
WOD:
CrossFit Games Regionals workout 11.6
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (50/35lb DBs)
50 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
150 foot Sprint

L1: 25/10, walking lunge
L2: 35/20, 25/15 walking lunge
L3: Written