Strength:
4 sets
A1) 2 wallwalks (+10 shoulder taps + controlled descent)
A2) 10 barbell Strict Press (unbroken and smooth)
WOD:
For time….
Buy In:
150 Double Unders
42-30-18
Alternating Dumbbell Snatch (50/35)
Wall Ball (20/14)
Buy Out:
150 Double Unders

L1: BiBo 3 mins max effort DU attempts, 14/10, 25/15
L2: BiBo 75 DUs, 35/20
L3: Written