Strength:
5 rounds
Sprint 200m
10 Box Jumps
rest 60secs

WOD:
5 mins to complete
21-15-9
Snatches (75/55)
Burpees
Rest 4 mins
5 mins to complete
15-12-9 (95/65)
Snatches
Burpees over the bar
Rest 4 mins
5 mins to complete
12-9-6 (115/75)
Snatches
Bar facing burpees

*The goal is to complete all of the work in 5 mins. I will personally recommend choosing a lighter than you expect weight

L1: 5 burpees sub for each number, same number of snatches written
L2: lighter than L3
L3: Written