Strength:
HSPU
5 Rounds of
A1) 2 Wall walks (+ 4 plate step ups + 20 secs hold)
A2) 8R/8L DB seated strict press

WOD:
4RFT
12 T2B
15 Thrusters (95/65)
40 Situps

L1: V-ups ok, blank bar, 30 situps
L2: Hanging Knee raise ok, 75/55
L3: Written
L4: 25 GHDs