Strength Day:
A) 12 min to find conservative 1 rep max at 3131 tempo
followed by
4 sets of 2 at 90% of your best effort
*Next week we will be testing for your new 1RM, so get your last bit of work in!

B) Odd man left. (Last week you choose to work on either Double unders or rope climbs) This week pick the other

C) EMOTM for 16 mins
Min 1: 15 Strict Tuck ups
Min 2: Assigned skill from B
Min 3: 12 DB Push Press
Min 4: 45 secs in wall sit