Today’s workout is “Murph”
Only one class today with the workout starting at 10:30am. Doors open at 10:00am.

Friends, family, curious people are all welcome to watch, attend and do the workout. Barbecue and kickball in the park immediately after!

Murph”
Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile

L1:
Run 800m
10 rounds of:
5 pullups (banded or jumping ok)
10 pushups
15 air squats
Run 800m

L2:
“Partner Murph”
Run together (800m or 1 mile)
Alternate each round for 20 rounds of:
5 pullups (banded or jumping ok)
10 pushups
15 air squats
Run together (800m or 1 mile)

L3:
Murph with no vest

L4:
Murph with weight vest