Strength:
18 mins to find max
Power Clean and Push Jerk

Partner WOD:
Farmer’s carry mile!
Grab a partner and give one person 2 KB of the same weight. Both will begin to run 400m. One with weights in a farmers carry and the other without. When the lighter person catches back up to the carrier, they switch places. The workout is complete when the KBs have gone 4 laps around.

L1: 35/26
L2: 44/35
L3: 53/44
L4: 70/53 (this will be hard)