Strength:
Deadlift
10 sets of 3 (increasing)

WOD:
2017 CrossFit Games Regionals Workout #5
21-15-9
Ring Muscle Ups
Single arm DB OHS Squat (70/50)

L1: 21 Jumping Pullups, 21 Pushups, 21 DB OHS squat, coaches discretion on weight
L2: Pullups + Pushups, 35/20
L3: 50/35
L4: Written