Strength/Weakness Day
Work for 12 mins to find conservative 1 rep max Back Squat at 3131 tempo
then 4 sets of 5 reps at 80%

WOD:
12 mins to practice either DU’s or Rope Climbs then

-then-

AFAP
“Annie plus a rope”
50 Double unders
50 situps
5 rope climbes
40-40-4, 30-30-3, 20-20-2, 10-10-1