HSPU
Strength:
5 Rounds of
A1) 2 Wall walks (+4R/4L Shoulder taps + 15 secs with one or both feet of the wall + slow controlled descent)
A2) 8R/8L Bent over DB rows
WOD:
3 rounds
5 min AMRAP
Run 400m
15 Hang Power Snatches (135/95)
10 Ring Dips
ME laps around the rig Farmer’s Carry (80/53)
Rest 1 min
* record distance total FC
L-1: 75/55, ring dip progression, 35/26
L-2: 95/75, banded ring dips, 53/44
L-3: written