Strength:
17 mins to review stability and landing positions for Snatches
while working to find HEAVY
1 hang squat snatch + 2 OHS

WOD:
40-30-20-10
Wallballs (20/14)9
DB Step ups (35/20) (ie. 20R/20L, 15R/15L…)

*14 min timecap
*20″ boxes for everyone under 6’4″
L1: 14/10, no weight
L2: 20/14, coaches discretion on weight
L3: Written
L4: 30/20 WB 50/35DB