Strength Day:
A) “CrossFit Total”
“CrossFit Total is an older named workout developed by Coach Mark Rippetoe. It involves three lifts; the back squat, the strict press, and the deadlift.”

You can read about it here in the CrossFit Journal.
https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

B) EMOTM for 13 mins
Pullups at 50-65% of best effort