A1) 3 wall walks (+5 shoulder taps + 2 strict HSPU if possible)
A2) 8 DB Bench Press
45 Thrusters 95/65
45 Thrusters 115/85
45 Thrusters 135/95
AMRAP Thrusters 155/115
One person working at a time.
Must complete the row before moving to the thrusters. ie. I do 50 cals while you rest. Then you finish the last 50 cals while I rest. Then we split the thrusters however.
Coaches note: last set should be quite hard. Likely singles.
L1: coaches discretion. Increasing weight on thrusters