Strength:
HSPU work
3 sets:
A1) 3 wall walks (+5 shoulder taps + 2 strict HSPU if possible)
A2) 8 DB Bench Press

Partner WOD:
AMRAP 25mins
Row 100cals
45 Thrusters 95/65
Row 100cals
45 Thrusters 115/85
Row 100cals
45 Thrusters 135/95
Row 100Cals
AMRAP Thrusters 155/115

One person working at a time.
Must complete the row before moving to the thrusters. ie. I do 50 cals while you rest. Then you finish the last 50 cals while I rest. Then we split the thrusters however.

Coaches note: last set should be quite hard. Likely singles.
L1: coaches discretion. Increasing weight on thrusters
L2: 75/45,95/65,115/85,135/95
L3: written