Strength:
14 mins to find heavy complex of:
Power Clean + Clean + Push Jerk

WOD:
5-4-3-2-1
Rope Climbs
Hang Squat Snatches (155/105)

L1:
15-12-9-6-3 rope captures
5-4-3-2-1
Hang Power Snatch + OHS (coaches discretion on weight)
L2: Scale # of RC, 100/70
L3: Written