Strength:
HSPU work
4 sets:
A1) 3 wall walks (+10 shoulder taps/rocks if possible)
A2) 8 seated DB strict press
Rest as needed

WOD:
50cals on Airdyne
50 KBs (70/53)
40cal Row
40 Slamballs
30 Burpee Box Jumps (24/20)
150’ DB walking lunge (50/35)
24 min time cap

L1: 35/26, 20” box, 20/10
L2: 53/35, 20” box, 35/20
L3: Written