Strength:
Deadlift
10 sets of 3 (increasing)

WOD:
3 Rounds
0:00-3:00
Run 400m
In remaining time
ME DB Man Makers (50/35)
3:00-5:00
10 DB Snatches (5R/5L) (50/35)
in remaining time
ME Double unders
Rest 1 min

Score is total number of man makers and total number of DU’s (example: 35+150)

L1: 250m run, 25/15, SU’s
L2: 35/25
L3: Written