Strength:
Test T2B + Dips
2 sets of max effort T2B or best scale
2 sets of max effort ring or box dips
rest 2 mins between attempts
can alternate movements

Hero WOD:
20 min AMRAP
10 Push press (115/85)
10 American KB Swings (53/35)
10 Box jumps (24/20)

“Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.”

L1: 15min AMRAP, 75/55, 35/26
L2: 95/65, step ups ok
L3: Written