Strength:
In 12 mins work up to HEAVY 2 rep max at 3131 tempo BACK SQUAT
then take 75% and perform 3 sets of 8 reps

WOD:
60 Double-unders
60 Push-ups w/HR
60 Double-unders
60 Cals on rower
60 Double unders
60 Thrusters (75/55)

L1: 2x SU’s, 35/15 Thrusters
L2: 3x SU’s, 40 Pushups, Blank bar,
L3: Written