Strength:
Warm up and review footwork for Snatch positions then
6 sets of the following complex:
Squat Snatch + Hang Squat Snatch + Hi hang squat snatch
(increasing)

WOD:
3 Rounds for time
35 Wallballs (20/14)
20 T2B
15 Wallballs
2 Wind sprints
Rest 1 min between rounds

L1: 2rounds, HKR, 14/10
L2: 10 T2B or 20 HKR, 20/14
L3: Written