Strength:
Heavy triple Strict Press

WOD:
5 rounds for time of:
Row 25cals
16 C2B
9 strict HSPU

L1: Jumping C2B pullups, Pushups
L2: Banded C2B pullups, Box Strict Pushups
L3: Written

*Note: All C2B today. Use a scale method to help get all the way there. No regular pullups.