Strength:
Review and warm up T2B
EMOTM for 14 mins
Even: 45 seconds max effort T2B
Odd: 10/8 cals on rower

L1: Written
L2: 14/12 cals or 18/15 cals on Airdyne

WOD:
For time:
50 Wallballs
50 Pull-ups
35 Wallballs
35 Pull-ups
20 Wallballs
20 Pull-ups
Rest 2 mins
Run 1 mile

L1: Banded Pullups, 800m Run
L2: Written