Strength Day
A) Movement review: Chest to Bar Pullups
Perform 3 sets of 15. Rest as needed.
then choose 3 sets of 10 off the Pull-up ladder and complete
10 Jumping Pullups (if performed easily move to:)
10 Banded Pullups (if performed easily move to:)
10 Banded Chinups (if performed easily move to:)
10 Strict Chinups (if performed easily move to:)
10 Strict Pullups (if performed easily move to:)
10 Kipping Pullups (if performed easily move to:)
10 Weighted Strict Pullups

B) 2 mins Couch stretch per leg
C) 2 Partner shoulder openers

5 rounds
D1) Single leg pistols (6R/6L)
D2) TGU 3R/3L