Strength:
Warm up 3 position pause snatches
then complete
9 increasing singles of 3 position pause snatches

WOD:
3RFT:
1min max effort Front squats (135/95)
1 min rest
1 min max effort on Airdyne
1 min rest
1 min max effort Power Cleans (135/95)
1 min rest

L1: 75/55
L2: 105/65
L3: Written