Strength:
15 mins to work on finding heavy complex of:
Power Clean + Hang Clean + Push Jerk
WOD:
“Cindy”
20min AMRAP
5 pullups
10 Pushups
15 Air Squats
or
“Mary”
5 HSPU
10 Pistols (5R/5L)
15 Pullups

L1: Jumping Pullups ok, Bar pushups (no knees today!)
L2: Banded Pullups ok
L3: Written

Note for Mary: Must be able to do HSPU and Pistols with no scaling options.