Strength:
Warmup and review Strict HSPU positions and scaling (Box Pikes)
*No stacking abmats, if you need more than one, scale movement down*

then
Every 75secs for 10 rounds
1) Strict HSPU
2) Practice 5 steady Around the Worlds on Pullup Bar

WOD:
Master’s Qualifier Event 4 from 2015
For time:
55 burpees
34 overhead squats (95/65)
21 muscle-ups

L1: AMRAP for 15mins
11 Burpees
8 OHS (blank bar)
6 Jumping pullups

L2: 75/45, 21 Jumping pullups, 21 Dips
L3: 95/65, 21 pullups, 21 dips
L4: Written