Strength:
Warm up and review Power Clean technique then
On a running clock:
0:00-12:00 Find a 1RM Power clean
12:00-16:00 Rest
16:00-21:00 Max Effort PC at 90% of above
(Record scores on whiteboard)

WOD:
3 RFT
20 burpees
20 Pushups
13 min cap

L1:15 of each
L2: Written
L3: Ring Pushups