Strength:
Review 3 position pause snatch for 6 mins
then
Work to a heavy double in 14 mins

WOD:
“Elizabeth”
21-15-9
Power Cleans
Ring Dips

L1: Box dips or scale you’ve worked on during Thur efforts, 75/55
L2: 105/75, 12-9-6 ring pushups
L3: 135/95

L4: Do L3 rest 5 mins then 21-15-9 Squat Cleans and HR Pushups. Two scores