Strength:
Push Press 7×4

Partner WOD:
800m Run (together)
80 Slamball sit ups (back and forth is 1)
60 Partner push ups
40 Power cleans (185/135) alt reps
20 Syncro Pull-up + T2B (1 pull-up into 1 T2B 20x’s)

L1: 95/65, 20 synchro jumping pull-ups then 20 synchro Hanging Knee Raise
L2: 135/95
L3: Written