Strength day!:
Extended Warmup:
A) Accrue:
Monster walks
BB Hip Bridges
Clamshells
B) Back Squat
Work to find best 3rep max then
3×10 @70% of above
C) Pushup form and hollow position
5 sets
C1) 12 pushups (ring + weighted if necessary)
C2) max low ring plank hold (in hollow)