REMINDER! Airrosti Rehab Center will be coming in today at 5:30pm for a shoulder mobility and stability clinic. There will not be a 5:30PM class during this clinic.

Strength:
Review Power clean
then
work to find heavy Double TnG Power Clean + 1 Push Jerk

WOD:
For 2 mins:
8 KB Thrusters + 8 Burpees
rest 1 min
If successful increase reps by 1 each
Repeat for 6 rounds