Strength:
Back Squat
Work to find best 3rep max then
3×12 @65% of above

WOD:
10/8 Wall Walks
3 laps Farmer’s Carry (70/53)
50 Wall Balls (20/14) *sets of 10
800m Run or 50/40 row Cals
50 Wall Balls
3 laps Farmer’s Carry
10/8 Wall Walks
(17 min cap)