Strength:
Hang Snatch review then
6 sets (increasing)
Snatch + Hang Snatch + High Hang Snatch (unbroken)

WOD: (very fast)
5-4-3-2-1
Thrusters (135/95) (heavy)
T2B
rest 4 mins
1-2-3-4-5
Thrusters
T2B

L1: 80/60
L2: 100/80
L3: Written

CORE: (in time remaining)
Accrue
30 hip bridges
30 GHDs
30 back extensions