Skill: Rope Climbs
Practice and review then
Every 90secs for 9 mins:
Coach assigned rope climb number or skill.
L1: rope drills
L2: # of successful captures
L3: Rope Climbs
L4: Legless rope climbs

Partner WOD:
3 person Team, two people working at a time.
AMRAP 26 minutes
100 Burpees
100 Box Jumps (24/20)
100 Cal Row
100 DB Snatch (50/35)
100 Air Squats
100 Hang Cleans (135/95)

L1: 80s across the board, 20/10, 75/55
L2: 90s across the board, 35/20, 95/65
L3: Written