STRENGTH
Deadlift
Work for 14 mins to a solid (not crushing) 6 TnG Power Cleans
(4 moderate sets if coming in for Friday Night Lights tomorrow)

WOD
3 RFT
Run 200m
30 Slamballs
10 Front Squats (115/75)

Cooldown:
Couch Stretch
Partner assisted PNF Hamstring stretches