Strength:
5 Rounds of
A1) 10 Single Arm DB Bench press (each arm) (increasing)
A2) 8 Bent over Rows (increasing)

Slate day!
WOD:
21-15-9
Wallballs
Burpees
rest 3 mins
9-15-21
Cal row
HSPU
rest 3 mins
45 Box Jumps

L1: 14/10, Box pushups
L2: 20/14, 1/2 HSPU
L3: written