Don’t forget to submit your scores by 5pm today at games.crossfit.com!!

Strength:
Warmup and review hang and hi hang positions for Snatch
then 6 sets increasing
Hi-hang snatch + hang snatch + full snatch

WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pullups

10 min cap

L1: Blank bar, jumping pullups
L2: 75/55, Banded pullups ok
L3: 95/65, 12-9-6 pullups
L4: written

Cool down:
1 round tabata hollow rock holds
2 min couch stretch per leg