Strength:
on Running clock of 18 mins.
Run 1 mile (L2: w/weight vest)
then in remaining time establish 2RM OHS

WOD:
500 meter Row
21 Push press 115/75
500 meter Row
18 Push press 115/75
500 meter Row
15 Push press 115/75
500 meter Row
12 Push press 115/75

L1:300m row, 75/55
L2:95/65
L3:Written